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This canned tuna has 210mg of sodium and 0 grams of fat per serving putting it towards the middle of the list. Not only does it contain high-quality protein and micronutrients, but the brand also ...
A 3-ounce portion of canned tuna provides 22 grams of high-quality protein as well as calcium, potassium and omega-3 fatty acids, per the USDA. Plus, it’s affordable, easily fitting into many ...
Canned tuna provides an impressive amount of protein — over 30 grams per can — and packs in other valuable nutrients, including selenium, iron and vitamin B12, experts note.
Multiple protein sources can also be combined to increase DIAAS, which can be effective at raising the max DIAAS of plant-based diets. ... Tuna (canned in oil) [16] 1 ...
1 can of tuna in olive oil, drained. 1 small cucumber, diced. 1/2 cup of cherry tomatoes, halved ... 69 grams of fat, 793 mg. of sodium, 176 grams of carbohydrates, 91 grams of protein. Extra ...
Tuna's high protein content can help curb hunger and may aid with weight management, but both fish are good options for weight loss, says Susie. ... Canned tuna vs. salmon.