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If you’re constantly feeling bloated, ... you may experience constipation, diarrhea, and gas,” she says. Feeling tired or fatigued. ... Moldy nuts and seeds: walnuts, peanuts, ...
Several conditions can cause bloating, including constipation, small intestinal bacterial overgrowth (SIBO), lactose intolerance, celiac disease and even anxiety, adds Yoon. If you have celiac ...
Almonds. Thanks to their healthy monounsaturated fat content, almonds are a heart-friendly addition to your diet. They’re also a rich source of fiber, calcium, magnesium, and vitamin E. Dandrea ...
Vigna subterranea (common names: Bambara groundnut, Bambara nut, [2] Bambara bean, [3] ... it can cause bloating of the stomach, constipation and flatulence. [24]
Nut and Seeds. Seeds are small but mighty. ... Constipation. Stomach pain. ... That’s why munching on loads of processed or sugary stuff can leave you feeling bloated, gassy, or sick to your ...
Symptoms traditionally linked to SIBO include bloating, diarrhea, constipation, and abdominal pain/discomfort. Steatorrhea may be seen in more severe cases. [4] Bacterial overgrowth can cause a variety of symptoms, many of which are also found in other conditions, making the diagnosis challenging at times. [4]