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2. The Best Post-Workout Snacks for Optimal Recovery - AOL

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3. The #1 Best Post-Workout Snack for Bigger Muscles - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and ...

4. Which of These 7 Protein Powders Is Right for Me? - AOL

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   After a workout. Consuming protein after exercising can help with muscle growth and recovery. Consider a protein shake or bar as a post-workout snack, or add protein powder to your next meal.

5. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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6. A Spoonie's Guide to Workout Snacks - AOL

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   Here are some of my top tips for picking great pre- (and post-) workout meals and beverages! Consider the calories you need. You can expect to gain weight if you consume more calories than you ...

7. Why you should eat blueberries after a workout - AOL

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   Blueberries are a great post-workout recovery snack. ... Where to shop today's best deals: Kate Spade, Amazon, Walmart and more. AOL. The best under-$50 clothing items to buy at Amazon right now.