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A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using the barbell, such as bicep curl , bench press , Olympic weightlifting, overhead press , deadlift , and squat .
A fitness expert explains how to do the barbell shrug, the benefits of the exercise, who should do shrugs, and how to add them into your workout.
How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.
This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...