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2. Is dairy harder to digest as you get older? Nutritionists ...

   www.aol.com/lifestyle/dairy-harder-digest-older...

   A U.K. study of 500,000 middle-aged adults found that an overall healthy diet with a moderate amount of milk was associated with good sleep, but too little or too much was associated with sleep ...

3. What is moon milk, and is it good for you? [Video] - AOL

   www.aol.com/article/lifestyle/2018/07/27/what-is...

   Moon milk is a popular new nighttime wellness drink. But is it actually good for you?

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

5. Warm milk - Wikipedia

   en.wikipedia.org/wiki/Warm_milk

   Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.

6. Nightcap (drink) - Wikipedia

   en.wikipedia.org/wiki/Nightcap_(drink)

   However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13] In 1930, Ovaltine was advertised as "the world's best 'night-cap' to ensure sound, natural sleep". [11]

7. These foods will help you get a better nights sleep - AOL

   www.aol.com/lifestyle/2016-08-19-these-food-are...

   Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to ...