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  2. Gut bacteria may help dietary fiber fight colorectal cancer ...

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    The gut microbiome is made up of many millions of bacteria and other microorganisms that help us digest what we eat. Although people cannot digest plant fiber, our gut bacteria break it down into ...

  3. 5 foods to eat to improve your gut health, according to a ...

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    Mail. 24/7 Help. For premium support please call: ... The soluble fiber in pulses is good for health-promoting gut bacteria, aids digestion and promotes regular bowel movements, even helping to ...

  4. Study finds unexpected benefit to plant-based diet - AOL

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    The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...

  5. Gut microbiota - Wikipedia

    en.wikipedia.org/wiki/Gut_microbiota

    Escherichia coli, one of the many species of bacteria present in the human gut. Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. [1] [2] The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota.

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  7. The Surprising Food That Can Help Reduce Bloating, According ...

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    Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation.

  8. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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    Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

  9. Feed Your Good Gut Bacteria With Kefir - AOL

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    A gut that is rich in healthy bacteria may help reduce the risk of inflammatory diseases such as inflammatory bowel disease, irritable bowel syndrome, obesity, and colon cancer.”