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2. Taking This Daily Vitamin Could Help You Live Months Longer ...

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   Omega-3 supplements are usually used by doctors to help manage high cholesterol, which is a more common issue as you get older, says Clifford Segil, DO, a neurologist at Providence Saint John’s ...

3. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   "Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...

4. Combat sidestroke - Wikipedia

   en.wikipedia.org/wiki/Combat_sidestroke

   The combat side stroke uses the three main fundamentals of swimming: Balance: There are two things that affect your balance in the water - the head and lungs.Most people when swimming, especially when using breaststroke, will swim with their head up [citation needed] which forces their hips to sink down which is like they are swimming uphill and is a sign of being less comfortable.

5. An Olympian says a drowning experience inspired him to teach ...

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   Jones, who joined Make a Splash in 2008, said the group has an “auditorium style” conversation with children, along with a free or low-cost, 30-minute swimming lesson.

6. Long-distance swimming - Wikipedia

   en.wikipedia.org/wiki/Long-distance_swimming

   Such boats also carry food and hot beverages for the swimmer to consume periodically during the swim (e.g. every 20 to 30 minutes). In another variant, some swim organizations simply have different sets of records for different equipment scenarios (e.g. wetsuit and non-wetsuit divisions), similar to the structure of free diving record keeping.

7. Scientists Say Walking This Much Could Add 11 Years to Your Life

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   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...