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2. Trying To Lose Weight? This Is How Long To Walk Each Day ...

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   “It’s a good way to burn calories, ... walking 10,000 steps a day was helpful for weight loss, especially when people did 3,500 of those steps at a higher intensity. (The same takeaway could ...

3. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional calories. How many calories you burn walking , though, depends on various factors. 4 Ways to Increase Your ...

4. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

6. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/lifestyle/8-ways-walking-help-burn...

   According to the Centers for Disease Control and Prevention (CDC) for instance, a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories ...

7. The Number of Calories Burned Walking Might Surprise You - AOL

   www.aol.com/lifestyle/number-calories-burned...

   Walking can help you burn calories to lose weight. Here, experts share the number of calories burned walking and how to begin a walking plan.