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Tahini is a low-carb sesame seed butter that has heart-healthy fat, plant-based protein and nutrients like calcium and magnesium. ... Tahini can be used in a salad dressing, as the base of a sauce ...
Chickpea salad, sometimes called hummus salad (Arabic: سلطة حمص), using the Arabic word for 'chickpea', is a salad in Arab cuisine. It consists of whole cooked chickpeas , lemon juice , garlic , tahini , salt , olive oil , and cumin .
1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.
Kale Tabbouleh Salad – Fresh, flavorful, and easily feeds a crowd, this light summer salad is based on my traditional Lebanese tabbouleh recipe and made with kale, tomatoes, bulgur, mint, lemon ...
Tahini-based sauces are common in Middle Eastern restaurants as a side dish or as a garnish, usually including lemon juice, salt, and garlic, and thinned with water. Hummus is made of cooked, mashed chickpeas typically blended with tahini, lemon juice and salt. Tahini sauce is also a popular topping for meat and vegetables in Middle Eastern ...
Ful medames salad: Levant Made of beans, chopped tomatoes, onion, parsley, lemon juice, olive oil, pepper and salt. Hummus salad: Levant Is made of dry chickpea, soda carbonate, lemon juice, garlic, tahini, salt, olive oil, and cumin. [5] Malfouf salad: Levant Is made of cabbage, lemon juice, olive oil, garlic, salt and much fresh or dried mint ...
1 / 2 cup Easy Hummus with Tahini or other hummus; 3 / 4 cup plain non-fat yogurt; 1 cup finely diced celery; 1 / 4 cup finely diced cornichons; 1 / 4 cup chopped flat-leaf parsley; 3 tbsp finely ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]