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Use the expert-approved prompts and advice below to see how a journal can transform the way you feel. Self-reflection journal prompts A journal that you use for self-reflection can help you ...
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By writing every day, you may just journal your way to a few casual epiphanies. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden ...
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
One of these studies found that in older adults with mild to moderate depression, reading Feeling Good with brief intermittent phone check-in sessions was an effective treatment for depression. [4] In her text on Cognitive Therapy, Beck's daughter Judith S. Beck recommends it as a "layman's book" to be used by patients undergoing CBT. [5]
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
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Cognitive processing therapy (CPT) is a manualized therapy used by clinicians to help people recover from posttraumatic stress disorder (PTSD) and related conditions. [1] It includes elements of cognitive behavioral therapy (CBT) treatments, one of the most widely used evidence-based therapies. [2]