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By Danielle Walsh Fun fact: Cucumbers are actually fruits. But like tomatoes, they're prepared and eaten as vegetables. Their juicy, almost thirst-quenching texture is a staple in summery ...
Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...
Cucumbers get limp and soggy once they're defrosted. You're better off keeping them cold and using a couple slices to reduce eye puffiness than to try and make a salad with a frozen cuke. Getty Images
Snack: 1 slice sprouted grain bread + 1 Tbsp tahini + 1 thick slice tomato + 4 thinly sliced cucumbers + sprinkle of sea salt and garlic powder Day 3 Smoky Chickpea, Spinach, and Pepper Frittata
Make it 1,500 calories: Change A.M. snack to ½ cup sliced cucumber and omit yogurt at P.M. snack. Make it 2,000 calories: Add 3 Tbsp. chopped walnuts to P.M. snack and add 1 medium orange as an ...
Filled with a zingy arugula-dill salad, sliced turkey, roasted red peppers, and crunchy cucumbers, and sealed with a creamy goat cheese spread, this wrap is exactly the kind of colorful meal we ...
Keep cold foods cold. Use a cooler with ice or ice packs to keep perishable foods like sandwiches, salads, and dips chilled as much as possible. After serving, put your food back on ice to prevent ...