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Other Strategies to Lower Cholesterol. While increasing soluble fiber is the best first step for lowering cholesterol, combining it with these healthy lifestyle changes can further support your ...
Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive ...
Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...
Unlike regular soda, diet soda contains no calories and no sugar. It is sweetened, instead, by artificial sweeteners. ( Diet Coke , for example, is sweetened with aspartame .)
This seems to happen based on increasing levels of insulin resistance, or an imbalance of lipids (like cholesterol (LDL AND HDL) and triglycerides, Dr. Michael Breus, Ph.D., a clinical ...
“High levels of [harmful] LDL cholesterol can lead to plaque buildup in the arteries, increasing the risk of heart disease and stroke,” says Wendy Bazilian, Dr.P.H., M.A., RDN, a registered ...