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2. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...

3. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

4. Dyslipidemia: What It Is & How to Treat It - AOL

   www.aol.com/dyslipidemia-treat-105700223.html

   For example, lowering your LDL cholesterol by 1 millimole per liter ... Quitting smoking can improve your lipid levels within weeks or months. You can quit by gradually cutting down, exploring ...

5. The #1 Habit to Break If You're Trying to Lower Your ...

   www.aol.com/1-habit-break-youre-trying-120000376...

   HDL cholesterol: At least 40 mg/dL for men and 50 mg/dL for women. Triglycerides: Less than 150 mg/dL. Related: What You Need to Know About Your Cholesterol Levels. Other Strategies to Lower ...

6. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

7. Baek-kimchi - Wikipedia

   en.wikipedia.org/wiki/Baek-kimchi

   While baek-kimchi is useful for intestinal diseases, it can also help to lower cholesterol and aid in weight loss. In a study, those who have eaten fermented baek-kimchi for three months experienced lower cholesterol levels than those who did not. (Park et al., 2016) Additionally, overweight or obese participants in the study who were given ...