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Lactose intolerance is caused by a lessened ability or a complete inability to digest lactose, a sugar found in dairy products. [1] Humans vary in the amount of lactose they can tolerate before symptoms develop. [1] Symptoms may include abdominal pain, bloating, diarrhea, flatulence, and nausea. [1]
The ability to digest lactose is not an evolutionary novelty in human populations. Nearly all mammals begin life with the ability to digest lactose. This trait is advantageous during the infant stage, because milk serves as the primary source for nutrition. As weaning occurs, and other foods enter the diet, milk is no longer consumed.
Palma noted, you should refrigerate cakes and cookies "to ensure food safety and optimal quality" if they have dairy-based fillings or frostings. "This includes popular choices like whipped cream ...
This is likely due to lactose intolerance, a condition making it hard to digest lactose, a sugar found in dairy products. Most newborns are able to produce lactase, an enzyme crucial for the ...
This is an autosomal recessive disorder and infants that can’t break down lactose have trouble with breastmilk, and develop diarrhea starting from birth. Sometimes, even those with lactase-persistence can develop temporary lactose intolerance as a result of infection or inflammation in the small intestine.
"To start, look for a whole grain or whole wheat bread for some added fiber," Harbstreet says. "Most Americans only eat about half of the recommended daily amount of fiber, so every gram counts."
[11] [better source needed] Live cultures of S. thermophilus make it easier for people who are lactose-intolerant to digest dairy products. The bacteria breaks down lactose, the sugar in milk, that lactose-intolerant people find difficult to digest. [12]
Many adult humans lack the lactase enzyme, which has the same function as β-galactosidase, so they are not able to properly digest dairy products. β-Galactose is used in such dairy products as yogurt, sour cream, and some cheeses which are treated with the enzyme to break down any lactose before human consumption. In recent years, β ...