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Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a cup. Mushrooms also contain an antioxidant known as selenium, ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, Agaricus mushrooms provide 92 kilojoules (22 kilocalories) of food energy and are 92% water, 3% carbohydrates, 3% protein, and 0.3% fat. They contain high levels of riboflavin, niacin, and pantothenic acid, with moderate content of phosphorus (see table).
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw shiitake mushrooms provide 141 kilojoules (34 kilocalories) of food energy and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms contain moderate levels of some dietary minerals. Like all mushrooms, shiitakes produce vitamin D2 upon exposure of their ...
In a reference amount of 15 g (0.53 oz), one manufactured, fortified brand is 33% carbohydrates, 53% protein, and 3% fat, providing 60 calories (table). Levels of B vitamins in the reference amount are multiples of the Daily Value (table). Nutritional yeast contains low amounts of dietary minerals (source in table), unless fortified. [11]
Raw chanterelle mushrooms are 90% water, 7% carbohydrates, including 4% dietary fiber, 1.5% protein, and have negligible fat. A 100 gram reference amount of raw chanterelles supplies 38 kilo calories of food energy and the B vitamins , niacin and pantothenic acid , in rich content (20% or more of the Daily Value , DV), 27% DV of iron , with ...
[6] [4] According to a Portuguese study, 100 grams of dried C. cornucopioides contain 69.45 g of protein, 13.44 g of carbohydrates (mostly mannitol, a sugar alcohol) and 4.88 g of fat, amounting to 378 calories. They contain fatty acids, primarily of the polyunsaturated variety, as well as phenols, flavonoids and 87 mg of vitamin C. [15]
A 100-gram (3.5 oz) sample of dried mushroom (100 g dw) has 365 kcal (1527 kilojoules). Carbohydrates make up the bulk of the fruit bodies, comprising 62% of the dry weight; 11.1% of the carbohydrates are sugars, the large majority of which (10.9%) is mannitol. The total lipid, or crude fat, content makes up 1.85% of the dry matter of the mushroom.
Enoki mushrooms are 88% water, 8% carbohydrates, 3% protein, and contain negligible fat (table). In a 100-gram reference serving, enoki mushrooms provide 153 kilojoules (37 kilocalories) of food energy and are an excellent source (20% or more of the Daily Value ) of the B vitamins , thiamine , niacin , and pantothenic acid , while supplying ...