Ads
related to: chakra meditation
Search results
Results From The WOW.Com Content Network
A chakra (/ ˈ tʃ ʌ k r ə ˌ ˈ tʃ æ k-ˌ ˈ tʃ ɑː k-/; [2] Sanskrit: चक्र, romanized: cakra, lit. 'wheel, circle'; Pali: cakka) is one of the various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, part of the inner traditions of Hinduism and Buddhism.
In guided meditation, a teacher leads you through the practice, either in person or via... From Transcendental to Chakra, Here's What You Need to Know About 7 Popular Types of Meditation Skip to ...
Secret Place Chakra (pubic region) These subtle elements are used during tantric meditation practice to attain immutable bliss and primordial wisdom. [82] Alexander Berzin writes that "during the Kalachakra empowerment, visualizations of different syllables and colored discs at these spots purify both the chakras and their associated elements ...
Sahasrara (Sanskrit: सहस्रार, IAST: Sahasrāra, English: "thousand-petalled", with many alternative names and spellings) or the crown chakra is considered the seventh primary chakra in Sanatan yoga traditions. The chakra is represented by the colour violet.
The practice begins by visualizing the body's energy channels, winds, drops, and chakras. Inner heat, generated through specific breath-holding exercises, helps vital winds enter the central channel, leading to blissful experiences. The practice also involves focusing on seed syllables at the chakras and combining them with meditation on emptiness.
Kundalini yoga (kuṇḍalinī-yoga) is a spiritual practice in the yogic and tantric traditions of Hinduism, centered on awakening the kundalini energy.This energy, often symbolized as a serpent coiled at the root chakra at the base of the spine, is guided upward through the chakras until it reaches the crown chakra at the top of the head.