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2. Does Sugar Cause Inflammation? Here’s the Scoop on ... - AOL

   www.aol.com/does-sugar-cause-inflammation-scoop...

   Added sugar and natural sugar both cause blood sugar spikes (which can lead to inflammation), but it is much easier to overconsume the former than the latter. Foods with natural sugars (such as ...

3. Myth 1: Fruit isn't healthy because it has sugar - AOL

   www.aol.com/lifestyle/5-fruit-myths-dietitians...

   The natural sugar in fruit doesn’t mean it will cause a rapid rise in blood sugar. “Fruit provides a natural sweet treat for those with diabetes and should be enjoyed daily,” adds Andrews.

4. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Foods that reduce inflammation include fatty fish, tea, walnuts, and more. ... and fewer ultra-processed, sugary, and fried foods. Key components typically include fruits, vegetables, whole grains ...

5. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   White sugar being weighed for a cake. Added sugars or free sugars are sugar carbohydrates (caloric sweeteners) added to food and beverages at some point before their consumption. [1] These include added carbohydrates (monosaccharides and disaccharides), and more broadly, sugars naturally present in honey, syrup, fruit juices and fruit juice ...

6. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   By focusing on fresh fruits and vegetables, whole grains, and healthy fats, and avoiding ultra-processed foods, Mills says over time, the eating pattern can result in lower inflammation, which can ...

7. Macrobiotic diet - Wikipedia

   en.wikipedia.org/wiki/Macrobiotic_diet

   Macrobiotics was founded by George Ohsawa and popularized in the United States by his disciple Michio Kushi. [18] In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases.