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  2. Dick Hallorann - Wikipedia

    en.wikipedia.org/wiki/Dick_Hallorann

    After Andy's death, Hallorann was haunted by his ghost, but his grandmother taught Hallorann how to lock away such ghosts in an imaginary "lockbox". Hallorann teaches Danny this technique. Years later, Danny (now going simply by "Dan") attempts to locate Hallorann for help protecting fellow "Shiner" Abra Stone from the True Knot Cult.

  3. Working into the night? High-end health tech sleep scientist ...

    www.aol.com/finance/working-night-high-end...

    High-end health tech sleep scientist warns being on your screen during this ‘magic period’ could have depressive effects Eleanor Pringle January 4, 2024 at 4:24 AM

  4. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    In December 2022, Sleep Epidemiology published a systematic review of 18 studies investigating associations between sleep problems and screen time during COVID-19 lockdowns that found that the increased screen time during the lockdowns negatively impacted sleep duration, sleep quality, sleep onset latency, and wake time. [47]

  5. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  6. Do You Really Need 8 Hours Of Sleep? Why Experts Are ... - AOL

    www.aol.com/lifestyle/really-8-hours-sleep-why...

    Sleep Advice That Stands The Test Of Time 1/ Think Twice About Booze . If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

  7. 11-Year-Old Goes to Bed 'Normally,' Dies in Her Sleep from ...

    www.aol.com/11-old-goes-bed-normally-170724957.html

    An 11-year-old girl died in her sleep from a heart attack — the result of an undiagnosed and very rare heart condition. On the morning of April 3, 2024, Matilda Pritchard’s parents found her ...

  8. Circadian rhythm sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Circadian_rhythm_sleep...

    A circadian rhythm is an entrainable, endogenous, biological activity that has a period of roughly twenty-four hours. This internal time-keeping mechanism is centralized in the suprachiasmatic nucleus (SCN) of humans, and allows for the internal physiological mechanisms underlying sleep and alertness to become synchronized to external environmental cues, like the light-dark cycle. [4]

  9. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    Sleep is regulated by two parallel mechanisms, homeostatic regulation and circadian regulation, controlled by the hypothalamus and the suprachiasmatic nucleus (SCN), respectively. Although the exact nature of sleep drive is unknown, homeostatic pressure builds up during wakefulness and this continues until the person goes to sleep.