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Every additional 1,000 steps taken per day was also tied to a lower risk of depression — suggesting that even small increases in activity can make a difference. ... Those extra steps will add up ...
The 10,000 steps per day rule isn’t based in science. ... This might mean walking for about 22 minutes every single day or for 30 minutes, three days a week. ... Expert Tricks For Getting More ...
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up your sneakers and heading outdoors or to the treadmill for a cardio session is ...
The Point Four Program was a technical assistance program for "developing countries" announced by United States President Harry S. Truman in his inaugural address on January 20, 1949. It took its name from the fact that it was the fourth foreign policy objective mentioned in the speech.
Small Steps is a 2006 young adult novel by American author Louis Sachar, first published by Delacorte Books . [1] It is a spin–off to Sachar's critically acclaimed novel Holes , focusing on Theodore "Armpit" Johnson, a secondary character from Holes.