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Every additional 1,000 steps taken per day was also tied to a lower risk of depression — suggesting that even small increases in activity can make a difference. ... Those extra steps will add up ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
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Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...
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Small Steps is a 2006 young adult novel by American author Louis Sachar, first published by Delacorte Books . [1] It is a spin–off to Sachar's critically acclaimed novel Holes , focusing on Theodore "Armpit" Johnson, a secondary character from Holes.