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  2. How to meal prep: A beginner's guide to planning and ... - AOL

    www.aol.com/lifestyle/meal-prep-beginners-guide...

    As mentioned, there's no one-size-fits-all when it comes to meal prepping, but there are ways to make it easier and more effective. Here are some dietitian-approved tips to help make meal planning ...

  3. 75 Foolproof Crock-Pot Soup Recipes for Chilly Fall Nights

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    This list of the 75 best crock pot soups proves that making soup doesn't have to be stressful at all, so dust off your crock pot and put it to good use! There are few things in the world that are ...

  4. A 7-day Mediterranean diet meal plan to boost your heart health

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    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  5. Chili pepper - Wikipedia

    en.wikipedia.org/wiki/Chili_pepper

    Chili peppers of varied colours and sizes: green bird's eye, yellow Madame Jeanette, red cayenne. Chili peppers, also spelled chile or chilli (from Classical Nahuatl chīlli [ˈt͡ʃiːlːi] ⓘ), are varieties of berry-fruit plants from the genus Capsicum, which are members of the nightshade family Solanaceae, cultivated for their pungency.

  6. Big Jim pepper - Wikipedia

    en.wikipedia.org/wiki/Big_Jim_pepper

    They are rarely used as in their ripe form, and are used almost exclusively to produce green chile. In common with most New Mexico chile cultivars, Big Jim chiles are somewhat variable in their fruiting, and produce individual peppers of varying heat, with most of the peppers being very mild (500 SHU), and an occasional medium pepper (3,000 SHU ...

  7. Korean chili pepper - Wikipedia

    en.wikipedia.org/wiki/Korean_chili_pepper

    Korean chili peppers or Korean hot peppers, also known as Korean red, [1] Korean dark green, [2] or Korean long green [3] peppers according to color (ripening stages), are medium-sized chili peppers of the species Capsicum annuum. The chili pepper is long, slender and mild in flavor and spice.