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Whether you’re looking for a good book on the psychology of happiness, the science behind self-esteem, or wanting to better understand the mental and emotional effects of racial trauma and the ...
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
Many different kinds of therapy can be considered trauma therapy, and what works best varies from person to person.
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse (first published in 1988, with three subsequent editions, the last being a 20th anniversary edition in 2008) is a self-help book by poet Ellen Bass and Laura Davis that focuses on recovery from child sexual abuse and has been called "controversial and polarizing".
Burns's father was a Lutheran minister. [3]Burns received his B.A. from Amherst College in 1964 and his M.D. from the Stanford University School of Medicine in 1970. He completed his residency training in psychiatry in 1974 at the University of Pennsylvania School of Medicine, and was certified by the American Board of Psychiatry and Neurology in 1976.
Van der Kolk has a particular interest in developmental psychopathology and the study of how trauma has a differential effect, depending on developmental stage and the security of the attachment system. [20] Van der Kolk's book, The Body Keeps the Score, was published in 2014. It focuses on the central role of the attachment system and social ...
Whether you’ve been in a relationship for a few months or a few decades, there are always ways to work on yourself and your relationship with your partner. Sometimes that means reading books ...
Bibliotherapy (also referred to as book therapy, reading therapy, poetry therapy or therapeutic storytelling) is a creative arts therapy that involves storytelling or the reading of specific texts. It uses an individual's relationship to the content of books and poetry and other written words as therapy .