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The name Surya Namaskar is from the Sanskrit सूर्य Sūrya, "Sun" and नमस्कार Namaskāra, "Greeting" or "Salute". [7] Surya is the Hindu god of the sun. [8] This identifies the Sun as the soul and source of all life. [9] Chandra Namaskara is similarly from Sanskrit चन्द्र Chandra, "Moon". [10]
Pressing hands together with a smile to greet namaste – a common cultural gesture in India. Namaste (Sanskrit pronunciation:, [1] Devanagari: नमस्ते), sometimes called namaskār and namaskāram, is a customary Hindu [2] [3] [4] manner of respectfully greeting and honouring a person or group, used at any time of day. [5]
The Ṇamōkāra mantra is the most significant mantra in Jainism, and one of the oldest mantras in continuous practice. [1] [2] This is the first prayer recited by the Jains while meditating.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
In Bharatanatyam, the classical dance of India performed by Lord Nataraja, approximately 48 root mudras (hand or finger gestures) are used to clearly communicate specific ideas, events, actions, or creatures in which 28 require only one hand, and are classified as `Asamyuta Hasta', along with 23 other primary mudras which require both hands and are classified as 'Samyuta Hasta'; these 51 are ...
Ashtanga Namaskara. Ashtanga Namaskara (Sanskrit: अष्टाङ्ग नमस्कार), Ashtanga Dandavat Pranam [1] (अष्टाङ्ग दण्डवत् प्रणाम्), Eight Limbed pose, Caterpillar pose, [2] or Chest, Knees and Chin pose is an asana sometimes used in the Surya Namaskar sequence in modern yoga as exercise, where the body is balanced on eight ...
Surya Namaskar or Salute to the Sun is a series of asanas in modern yoga. Many other poses can be inserted in the sequence to provide a set of aerobic exercises in vinyasa style. The main article for this category is Surya Namaskar .
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