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It found that taking 75 to 100 milligrams of zinc daily at the first sign of a cold shortened the duration of symptoms by an average of two days and significantly reduced symptom severity.
People with the flu are the most contagious during the first three to four days of having symptoms, per the CDC, although you could technically be contagious longer than that. The recovery period .
Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.
Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths. ... Zinc may help shorten the length and severity of a ...
A 2007 review states that, "alternative therapies (i.e., Echinacea, vitamin C, and zinc) are not recommended for treating common cold symptoms; however,...Vitamin C prophylaxis may modestly reduce the duration and severity of the common cold in the general population and may reduce the incidence of the illness in persons exposed to physical and ...
Another meta-analysis calculated that, in children, 1–2 g/day vitamin C shortened the duration of colds by 18%, and in adults 1–4 g/day vitamin C shortened the duration of colds by 8%. [46] There is evidence of higher doses being more effective on common cold duration up to 6–8 g/day. [ 47 ]