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Christine Byrne, dietitian and owner of Ruby Oak Nutrition in Raleigh, N.C., adds that relying on food as a coping mechanism for emotions like boredom, stress, loneliness or sadness can negatively ...
Focus on Fiber: Eating plenty of fiber can reduce the risk of chronic diseases, including type 2 diabetes and heart disease. Research also links a high-fiber diet with improved cognitive function ...
Health can affect intelligence in various ways. Conversely, intelligence can affect health.Health effects on intelligence have been described as being among the most important factors in the origins of human group differences in IQ test scores and other measures of cognitive ability. [1]
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [4] [5] [6] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.
It also contains something called chlorogenic acids, which are antioxidants that decrease stress to your cells, she says. “Because stress can contribute to illness and chronic inflammation ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
In other words, small doses of stressors that would be damaging in larger amounts can actually enhance resilience, stimulate growth, or improve health at lower levels. [ 1 ] Hormesis is a two-phased dose-response relationship to an environmental agent whereby low-dose amounts have a beneficial effect and high-dose amounts are either inhibitory ...
Health experts say that the best way to increase the effectiveness of GLP-1 weight loss drugs is with healthy strategies like regular exercise, stress reduction, and prioritizing quality nutrition.