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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
The "South" (running down) Peachtree was founded in 1970 and has been the world's largest 10k race, [1] [2] since the late 1970s. [3] The race has become a citywide tradition in which over 70,000 amateur and professional runners try to register for one of the limited 60,000 spots.
In an encore “20/20” airing Dec. 27 at 9 p.m. ET, the show, which originally aired in 2023, tells the story of Julie Jensen, the mother of two who was found dead in her bed in 1998.
The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
Within two hours of the initial quake, the area had experienced 13 different aftershocks, ranging from 5.1 to 3.1, according to the U.S. Geological Survey. 👉 Here's everything we know.
Luigi Mangione, accused in the killing of UnitedHealthcare CEO Brian Thompson, will plead not guilty, according to his lawyer, Thomas Dickey.