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Tips to Use Turmeric Whether your goal is less anxiety and depression or you simply want to fight inflammation, turmeric can be a simple and flavorful way to improve your mental well-being and ...
If stress is behind mental health issues like anxiety and depression, a mental health professional can recommend treatments to help, too. (Learn more about Anxiety .) Zbarovskiy96 / iStock
According to the American Institute of Stress, there are many stress-reducing techniques and healthy ways to cope. Finding the right one for you is vital. Finding the right one for you is vital.
It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.
Patients can replace a problematic thought with a positive one in order to reduce anxiety and worry. [2] The procedure uses learning principles, such as counterconditioning and punishment. [3] Thought stopping can be prescribed to address depression, panic, anxiety and addiction, among other afflictions that involve obsessive thought.
7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...