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Cooper studied the effect of exercise in the late 1960s and popularized the term "training effect" [13] although that term had been used before. [14] [15] The measured effects were that muscles of respiration were strengthened, the heart was strengthened, blood pressure was sometimes lowered and the total amount of blood and number of red blood cells increased, making the blood a more ...
Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.
Stand up paddleboarding (without yoga) was created in the 1940s by surfers at Waikiki in Hawaii. [1] In 2009, the yoga teacher and author Rachel Brathen adopted what she called the "playful" [2] but at that time "unheard of" [2] practice of Paddleboard Yoga as suitable for her holiday courses on Aruba in Costa Rica, stating that she had not invented it.
Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.
Dennis J. "Chip" Wilson was born on April 25, 1955 in Los Angeles, California. [4] [5] [6] He grew up in an athletic environment along with his two siblings, his Canadian father Dennis Wilson being a ice hockey and football player, and his American mother Ruth Noel being a gymnast.
The desk given to Henry Grinnell's widow, in recognition of the large sums of money her husband spent trying to find Sir John Franklin and his ships, is now known as the Grinnell desk. [14] [78] This desk is 42.25 in (107.3 cm) high, 48 in (120 cm) wide, and 26.75 in (67.9 cm) deep.
In the 1970s Vince wrote countless articles for Iron Man, managed his mail-order business, started a nutrition supplement company (NSP Nutrition) and authored his own training and nutrition manuals, all the time still operating his gym.
C.O., post-nominal initials of members of the congregation of the Oratory of Saint Philip Neri; C/O, cadet officer ranks of the Junior Reserve Officers' Training Corps; Commanding officer (CO), the officer in command of a military unit; Contracting Officer (CO or KO), in the U.S. government