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Polyphasic sleep is the term used to describe any sleep pattern that includes three or more periods of shuteye in a 24-hour period instead of the more traditional large snooze at night.
Research has shown that people who habitually sleep less than six hours a night also have a higher incidence of high blood pressure, kidney disease and diabetes, according to the experts.
Lack of sleep appears to negatively affect one's ability to appreciate and respond to increasing complexity, as was found in performance deficits after 1 night of sleep deprivation on a simulated marketing game. [27] The game involved subjects promoting a fictional product while getting feedback on the financial effects of their decisions.
A Young Man Reading by Candlelight, Matthias Stom (ca. 1630). A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively ...
Historically, sleep hygiene, as first medically defined by Hauri in 1977, [172] was the standard for promoting healthy sleep habits, but evidence that has emerged since the 2010s suggests they are ineffective, both for people with insomnia [173] and for people without. [172] The key is to implement healthier sleep habits, also known as sleep ...
11 common traits of highly intelligent people. Shana Lebowitz. November 18, 2016 at 5:05 PM.
The book mentions "morning types" and "evening types" of people, with Walker writing about how spending less time sleeping benefited human predecessors who slept in groups due to being safer. [2] The book emphasises the significance of having a good night's sleep without a feeling of uneasiness, or guilt of laziness. [12]
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