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It is best to take a zinc supplement on an empty stomach, according to Millstine. When zinc combines with certain foods, such as fiber-rich beans , its absorbency is inhibited.
Don’t take it at the same time you take an iron supplement or a calcium supplement, as these can block zinc’s absorption and vice versa; the same is true of copper. Mayo suggests spacing these ...
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.
Side effects may include abdominal pain, vomiting, headache, and feeling tired. [2] While normal doses are deemed safe in pregnancy and breastfeeding, the safety of larger doses is unclear. [3] Greater care should be taken in those with kidney problems. [2] Zinc is an essential mineral in people as well as other animals. [4]
Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.