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Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
These starchy vegetables are full of nutrients to support your digestive, eye and heart health.
Sweet potatoes contain 90 calories. So swapping sweet potatoes for regular potatoes isn’t necessarily a sure-fire ticket to weight loss. ... Any potato—sweet or regular—will lose most of its ...
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Swap white mashed potatoes or potato casserole for sweet potatoes. The bright orange variety is rich in vitamins and fiber.
Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon.
Dinner (323 calories) 1 serving Sweet Potato & Black Bean Chili. Daily Totals: 1,810 calories, 70g fat, 20g saturated fat, 73g protein, 244g carbohydrate, 51g fiber, 1,662 mg sodium .
A raw sweet potato has a mild, earthy sweetness with a slightly starchy flavor and firm, crunchy texture. It isn't as intensely sweet as its cooked counterpart, but offers a refreshing, raw veggie ...