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The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the ...
DASH is recommended by the United States Department of Agriculture (USDA) as a healthy eating plan. [1] The DASH diet is one of three healthy diets recommended in the 2015–20 U.S. Dietary Guidelines, which also include the Mediterranean diet and a vegetarian diet.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
The basics: Four-phase plan based around 20 specific foods that require extra energy to break down, outlined in Dr. Phil McGraw's book The 20/20 Diet. Positives: Offers strategies for following ...
MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166] Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet.
Dietary changes shown to reduce blood pressure include diets with low sodium, [127] [128] the DASH diet (Dietary Approaches to Stop Hypertension), [129] which was the best against 11 other diet in an umbrella review, [130] and plant-based diets. [131]