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  2. Calcific tendinitis - Wikipedia

    en.wikipedia.org/wiki/Calcific_tendinitis

    Calcific tendinitis is a common condition where deposits of calcium phosphate form in a tendon, sometimes causing pain at the affected site. Deposits can occur in several places in the body, but are by far most common in the rotator cuff of the shoulder.

  3. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve gliding exercise becomes one of the optimal CTS treatments by assisting nerve mobilization. Restoring nerve mobilization would relieve edema and restore adhesion in the carpal tunnel. [ 2 ] According to the research, nerve gliding exercise has reduced the pain, decreased sensitive distal latency, and improved the functions that require ...

  4. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    Avoiding movement of the shoulder joint allows the torn tendon to fully heal. [24] Once the tendon is entirely recovered, passive exercises can be implemented. Passive exercises of the shoulder are movements in which a physical therapist maintains the arm in a particular position, manipulating the rotator cuff without any effort by the patient ...

  5. Tendinopathy - Wikipedia

    en.wikipedia.org/wiki/Tendinopathy

    Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

  6. 11 Best Hamstring Exercises for Stronger Legs - AOL

    www.aol.com/lifestyle/11-best-hamstring...

    Incorporating various hamstring exercises into your workout routine can help you achieve balanced leg strength. That's why I've rounded up 11 effective hamstring exercises for stronger legs ...

  7. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    A strain is a type of acute injury that occurs to the muscle or tendon. Similar to sprains, it can vary in severity, from a stretching of the muscle or tendon to a complete tear of the tendon from the muscle. Some of the most common places that strains occur are in the foot, back of the leg (hamstring), or back. [2]

  8. A Physical Therapist Shares 5 Key Exercises for Patellar ...

    www.aol.com/physical-therapist-shares-5-key...

    Patellar tendonitis is inflammation of the patellar tendon. A physical therapist shares the 5 best exercises to help relieve patellar tendonitis pain.

  9. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...