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The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality. [25]
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.
Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.
Some people like to listen to music while they get ready for bed, while others do elaborate beauty routines. Banditt does something a little bit different before he goes to sleep — he spins.
Listening to the sound of rainfall [citation needed] Listening to "crinkly" items such as paper, clothes, and substances such as styrofoam [20] Listening to certain types of music. [23] A 2017 study of 130 survey respondents found that lower-pitched, complex sounds, and slow-paced, detail-focused videos are especially effective triggers. [24]
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Word on the mountain has it that Lindsey Vonn is still fast through a downhill course, even at 40 years old. On a frigid Friday morning, Vonn darted through the shadows along the speed course at ...