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Bananas have a reputation for being high in potassium, but there are other ways to get the recommended daily allowance to stop the cramps in their tracks. “Potassium is an essential mineral.
An ECG in a person with a potassium level of 1.1 meq/L showing the classical changes of ST segment depression, inverted T waves, large U waves, and a slightly prolonged PR interval. Specialty: Critical care medicine: Symptoms: Feeling tired, leg cramps, weakness, constipation, abnormal heart rhythm [1] Complications: Cardiac arrest [1] Causes
With exertional heat cramps due to electrolyte abnormalities (primarily potassium loss and not calcium, magnesium, and sodium), appropriate fluids and sufficient potassium improves symptoms. [27] Vitamin B complex , naftidrofuryl , lidocaine , and calcium channel blockers may be effective for muscle cramps.
A lack of potassium, in particular, is a big cause of cramps, so heed Dr. Shaeffer’s advice: “Eat those bananas, my friends!” It’s all about your shoes.
Potassium deficiency: Mild low potassium does not typically cause symptoms. [27] Symptoms may include feeling tired, leg cramps, weakness, and constipation. [21] Low potassium also increases the risk of an abnormal heart rhythm, which is often too slow and can cause cardiac arrest. [21] [27]
Supplementation: If you have difficulty meeting your potassium and magnesium needs through diet alone, consider supplements under the guidance of a healthcare professional.
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