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The health benefits of swimming, including weight management, mood regulation and more, plus swimming tips for beginners and the disadvantages of swimming.
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
Swimming is a meditation sport meaning there is an increase of blood flow to the brain which allows an individual to evaluate stressors more calmly. [48] For those with dementia swimming has a number of positive benefits such as reducing anxiety and agitation, provides opportunities to socialize and contributes to a positive sense of self-worth ...
Swimming is a popular recreational activity, particularly in hot countries and in areas with natural watercourses. Swimming is also a competitive sport. There are many health benefits of swimming, yet basic swimming skills and safety precautions are needed to participate in water activities.
The beauty — and benefits — of wild swimming Those who turn to wild swimming do so for a number of reasons: exercise or meditation, solitude or community … the list goes on.
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Olympic Games, pool since 1896, open water since 2008, for example swimming at the 1964 Summer Olympics [1] [2] [3] Youth Olympic Games, since 2010, for example swimming at the 2014 Summer Youth Olympics; African Games, since 1965, co-organized with the African Union and Association of African Sports Confederations