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Cross-country skiing has two basic propulsion techniques, which apply to different surfaces: classic (undisturbed snow and tracked snow) and skate skiing (firm, smooth snow surfaces). The classic technique relies on a wax or texture on the ski bottom under the foot for traction on the snow to allow the skier to slide the other ski forward in ...
At the 2022 Olympics in Beijing, cross-country skiing will feature events in both classic cross-country and skate skiing (also called free technique). The two styles alternate at the major events (Olympic Games, World Championships).
Qualifying competition for the Tour de Ski. Skate skiing is a technique in cross-country skiing where the leg kick is made using the skating step. This style has been established as a revolutionary development of cross-country skiing since the mid-1980s and allows faster movement compared to the normal style.
Biathlon combines cross-country skiing and rifle shooting, but is not included as a Nordic discipline under the rules of the International Ski Federation (FIS). Instead, it comes under the jurisdiction of the International Biathlon Union. [4] The biomechanics of competitive cross-country skiing and ski jumping have been the subject of serious ...
The Nordic disciplines include cross-country skiing and ski jumping, which both use bindings that attach at the toes of the skier's boots but not at the heels. Cross-country skiing may be practiced on groomed trails or in undeveloped backcountry areas. Ski jumping is practiced in certain areas that are reserved exclusively for ski jumping.
The cross-country skiing events at the 2011 World Championships were not part of the World Cup, unlike the 1982 World Championships. In the 1985–86 season, cross-country skiing started to distinguish techniques and arrange separate races in classic style and freestyle (skating). The 50 km in Holmenkollen has since been arranged in both ...