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We reached out to Ronny Garcia, CPT, Blink Fitness, who shares 10 ways seniors can improve their gait speed and why it's so crucial."Maintaining a faster gait allows seniors to maintain ...
Instead, increasing your walking speed by improving your fitness or losing weight can have “longer-term benefits on your health.” Giuffrida says that patients need to prioritize exercise like ...
A recent study found that slow walking could be an early indicator of dementia. Here's why—and how to increase your speed, according to medical doctors.
In an experiment, for a single-task walking, 24% of old adults have gait speed <0.8 m/s but for a dual-task of walking and talking, 62% of old adults have gait speed <0.8 m/s. In practical terms, this means that a large proportion of healthy community-dwelling old adults may not walk fast enough to safely cross the street while simultaneously ...
Some commonly used performance measures to detect mobility disabilities are the 400-meter walking test, 5-minute walk test , walking speed, short physical performance battery test. Among these measures, 400-meter walk test and short physical performance battery test has been proven to be strong predictors of mobility disability in older adults.
Walking speed: This is a “really good marker of aging,” Kaufman says. “Even 1/10 of a meter per second decrease in walking speed is equal to loss of an activity of daily living,” he says.