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  2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.

  4. Looking for a Healthy New Year Recipe? Try This ... - AOL

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    With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that this way of eating supports blood sugar control, heart health, brain ...

  5. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    Meal replacements can be used to treat diabetes by maintaining weight loss. According to the American Diabetes Association (ADA), meal replacement products can be used once or twice a day, in lieu of regular meals, to maintain weight loss for individuals with diabetes. However, that weight loss can only be maintained as long as the individual ...

  6. Garcinia gummi-gutta - Wikipedia

    en.wikipedia.org/wiki/Garcinia_gummi-gutta

    When the fruit is sun dried for several days, it becomes black with a shrivelled body. Garcinia gummi-gutta is used in cooking, including in the preparation of curries to add a sour flavor. [5] The fruit rind and extracts of Garcinia species are used in many traditional recipes used in food preparation in Southeast Asian countries.

  7. A Dietitian's #1 Smoothie Recipe for Weight Loss - AOL

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    Add 1 scoop of protein powder, ½ cup of spinach, 1 cup of unsweetened soy milk, ½ cup of frozen berries, ½ teaspoon of chia seeds, ½ teaspoon of flaxseed meal, ½ teaspoon of hemp hearts, and ...

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