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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Insulin resistance and impaired glucose metabolism are common health consequences of a diet heavy in processed carbs, bad fats, and added sweets found in fast food. Type 2 diabetes is a chronic, disabling disease with serious health effects, and its development is influenced by the aforementioned risk factors. [ 11 ]
Of course, titanium dioxide isn't the only harmful additive possibly contained in junk foods. And, this lawsuit isn't the first time food in the U.S. has been found to be potentially hazardous to ...
I propose "Junk food is ready to eat food which is thought to be unhealthy due to containing high levels of saturated fats, salt, or sugar; and little or no fruit or vegetables." 89.242.97.110 12:39, 2 May 2010 (UTC) The current list of "junk foods" contains several sweeping generalizations, is misleading and is essentially useless.
A preponderance of research not funded by the food industry shows that ultra-processed food is a major contributor to poor health. It's unhealthy — and it's engineered to make you overeat .
We all crave junk food sometimes — fortunately not all junk food is equally bad for us. Pretzels, jerky, and even pork rinds can be healthier alternatives to potato chips and other snacks ...
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
The list of foods we should be avoiding includes everything that brings fun and joy to our lives – bread, crackers, fried snacks, ice cream, candy, soda, etc.