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  2. 5 Best Tabata Workouts To Melt Belly Fat - AOL

    www.aol.com/5-best-tabata-workouts-melt...

    To start these Tabata workouts, you need only a stopwatch or timer, a sturdy surface for exercises like box jumps, and your own body weight. Depending on your fitness level and rest intervals ...

  3. This 4-minute Tabata workout will torch calories and improve ...

    www.aol.com/tabata-workout-personal-trainers...

    Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat. This 4-minute Tabata workout will torch ...

  4. The #1 Tabata Workout To Melt Calories Fast - AOL

    www.aol.com/lifestyle/1-tabata-workout-melt...

    I recommend Tabata workouts for their ability to deliver significant results in a short amount of time, making them perfect for individuals with busy schedules. If you're looking to boo The #1 ...

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    However the Tabata group had achieved comparable aerobic improvements but only exercised 4 minutes per day on their 4 HIIT days compared to 60 minutes for the aerobic group. The Tabata group also started lower and gained more overall (from 48 to 55 mL/(kg•min)). Also, only the Tabata group had gained anaerobic capacity benefits.

  6. Fitness Experts Reveal How They Help Clients Lose Fat While ...

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    Catudal recommends three to four days a week of 45-minute strength and weight-training workouts with 60-second rest periods in between exercises. Oprea's go-to is a Tabata workout where each round ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants