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Norman E. Rosenthal is an American author, psychiatrist and scientist who first described seasonal affective disorder (SAD), and developed light therapy as a treatment. Rosenthal was born and educated in South Africa but moved to the United States to complete his medical training.
Seasonal affective disorder; Other names: Seasonal mood disorder, depressive disorder with seasonal pattern, winter depression, winter blues, January blues, summer depression, seasonal depression: Bright light therapy is a common treatment for seasonal affective disorder and for circadian rhythm sleep disorders. Specialty: Psychiatry
Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy. [20] Two methods of light therapy, bright light and dawn simulation, have similar success rates in the treatment of SAD. [21] It is possible that response to light therapy for SAD could be season dependent. [22]
SAD lamps, or light boxes—which, to be effective, should emit 10,000 lux, ... “Because there's so much evidence that bright light is so effective for seasonal affective disorder, there is the ...
Winter's reduced sunlight is also linked to the onset of Seasonal Affective Disorder, a condition that affects almost 10% of Americans each year (although that number spikes to as high as 20% in ...
For added support, consider using tools like a SAD light or red light therapy mask to fight winter blues and boost your mood. Focus on self-care. Self-care comes in many forms, so choose what ...
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