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The use of full spectrum lighting assists aquarium plants to grow and aids in the health of the fish and the tank as a whole. While plants have adapted to the reception of real sunlight, full spectrum light bulbs often mimic the emphasis of wavelengths of sunlight enough that plants are stimulated to grow.
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.
Artificial sunlight is useful in treating and preventing seasonal affective disorder (also known as winter depression, which causes depression symptoms specifically in winter), [3] and delayed sleep phase syndrome, in which the circadian rhythm (the rhythmic alternation between daylight and nighttime behavior and bodily states) is disturbed and the person falls asleep much later than he or she ...
But anytime a bulb is used for light and not heat, these bulbs are a poor choice. They also have a short life-span — 1,000 hours of light as compared to, say, 10,000 for CFLs and 50,000 for LEDs .
SAD lamps, or light boxes—which, to be effective, should emit 10,000 lux, the amount of light you’d see on the horizon at sunrise—are widely available in a range of sizes and prices ...
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