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Health Benefits of Boron. It is simple to include boron in the daily diet, more specifically a diet that is primarily rich in plant-based options such as fruits, vegetables, grains, legumes, and nuts. Some of its benefits include the following:
Boric acid, a common form of boron, can kill yeast that cause vaginal infections. Boron may have antioxidant effects. People commonly use boron for boron deficiency and vaginal yeast...
Health Benefits of Boron. Boron is a naturally occurring element found in foods and available as a supplement. It's thought to have benefits such as improving athletic performance, boosting bone health, preventing cancer, treating yeast infections, and reducing symptoms of osteoarthritis.
Benefits from obtaining enough boron from your diet (sometimes with help from supplements) include support for bone health, healthy hormone production, brain/cognitive functions, prevention of arthritis and immune support.
This section focuses on three health areas in which boron might be involved: osteoarthritis, bone health, and cancer. Osteoarthritis Observational evidence combined with the findings from a few small clinical studies in humans suggests that boron might be helpful for reducing the symptoms of osteoarthritis, possibly by inhibiting inflammation ...
1. Boron contributes to everything from hormone levels to brain function. There’s evidence that boron can boost your testosterone levels, improve your cognitive function, decrease inflammation in your body, and strengthen your skeleton by increasing your bone density.
Reported beneficial actions of boron include arthritis alleviation or risk reduction, bone growth and maintenance, central nervous system function, cancer risk reduction, hormone facilitation, and immune response, inflammation, and oxidative stress modulation.
What are some effects of boron on health? Can boron be harmful? Does boron interact with medications or other dietary supplements? Healthful eating. Where can I find out more about boron? Disclaimer. This is a general overview. For more in-depth information, see our health professional fact sheet. What is boron and what does it do?
Beneficially impacts the body’s use of estrogen, testosterone and vitamin D. Plays a role in stronger bone formation. Plays a role in stronger memory and a healthier brain. Increases levels of antioxidant enzymes such as superoxide dismutase (SOD), catalase and glutathione peroxidase.
Cancer. Researchers are studying whether boron could help lower the risk of cancer. More studies are needed to learn whether it has any effect. 2 • BORON FACT SHEET FOR CONSUMERS. Can boron be harmful? Boron in foods and beverages isn’t harmful.