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Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.
Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products...
Most foods high in zinc come from animals, such as oysters, grass-fed beef and lamb, but there are also plant-based foods that contain zinc, including seeds and lentils. Eating enough foods high in zinc helps boost immunity, reduce inflammation, fight oxidative stress, support the heart, promote muscle growth and balance your hormones.
If you suspect you may not be getting enough of this important nutrient, you may want to add more zinc-rich foods to your diet. Below, we outline foods that are high in zinc, including...
Soy foods, like edamame, tofu, and tempeh. A half-cup serving of boiled lentils provides around 2 mg of zinc. A half-cup serving of extra firm tofu provides 2 mg of zinc. Legumes also contain compounds called phytates, which can interfere with zinc absorption.
Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an...
Oysters are hands-down the richest source of zinc. Just three ounces of oysters gets you a whopping 66.81 milligrams of zinc, exceeding your daily recommended zinc intake. Incorporating oysters even once a week is a great way of making sure your zinc needs are met. Alaskan king crab, 6.48 milligrams of zinc.
Foods high in zinc include oysters, cooked lobster, fortified breakfast cereal, and more. The human body does not store zinc, so a person has to get enough from their daily diet. They can...
These 11 nutritious zinc-rich foods can help meet your daily recommended intake of the essential nutrient, which our bodies don't naturally produce.