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Make a delicious dinner with one of these low-calorie, high-protein meals packed with at least 15 grams of protein per serving, thanks to ingredients like chicken, fish and tofu. And to keep these low-calorie meals filling, we pair protein with plenty of fiber-rich vegetables for staying power.
Instructions: Preheat Oven: Preheat your oven to 400°F and line a baking sheet with parchment paper. Prepare the Crust: In a small bowl, mix breadcrumbs, parsley, lemon zest, garlic, olive oil, salt, and pepper. Top the Cod: Place the cod fillets on the baking sheet and spread the breadcrumb mixture evenly on top.
Make a delicious protein-packed dinner with these low-calorie, high-protein meals. Each serving has at least 15 grams of protein, so you'll feel full and satisfied. As a bonus, these recipes also have 400 calories or less and are full of veggies like cauliflower and zucchini.
This unique collection of high-protein, low-calorie meals are not only easy to prepare but also packed with the nutrients your body needs. From seafood to vegetarian options, these recipes will satisfy your taste buds while keeping your calorie intake in check.
If you find yourself getting hungry on your low calorie diet these incredible low calorie high protein meals can help you stay full longer. These healthy high protein recipes are perfect to make ahead for a quick low calorie lunch or dinner!
A low-calorie, high-protein dinner is perfect for when you want something lighter yet satisfying. With at least 15 grams of protein per serving, these meals can help you reap the benefits of getting enough protein, including supporting healthy immune function and bone health.
These high-protein, low-calorie recipes are easy to make, absolutely delicious, and the perfect solution to your health goals.
From meat and fish entrees, to plant-based lunches, to creative breakfast ideas, these recipes are not only packed with protein to support muscle gain and repair but also light on calories, making them perfect for those seeking weight management or simply looking to eat healthier.
Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, you'll never be bored.
To help you out, I created this collection of high-protein low-calorie meals that are perfectly balanced, satisfying and actually mouthwatering. No food groups are excluded and the meals are super easy to prepare.