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Vegetables. In the same bowl that’s now empty, dump a bag of spinach and any other vegetables you’d like (if you have any!). I sometimes add kale or collard greens, broccoli or chopped peppers.
Recipe for one serving. ½ cup plain Greek yogurt (11 g protein)½ cup cottage cheese (12 g protein)1 scoop of chocolate protein powder (20 g protein)½ cup raspberries. 1 tablespoon chocolate chips
High-Protein Strawberry & Peanut Butter Overnight Oats. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell. These overnight oats get a protein boost thanks to ...
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We're talking about meals like: Breakfast Burgers. High-Protein Banana Pancakes. Loco Moco. Berry Cheesecake Smoothie. Chicken Chilaquiles. Chorizo Potato Omelet. And if that menu preview sounds ...
High Protein Meal Prep Ideas and Recipes. 1. Cottage cheese pasta. Theresa Greco. This high-protein meal prep idea is perfect for lunch and dinner and uses the TikTok-trendy ingredient, cottage ...
In a blender, puree ¼ cup milk, ½ cup plain Greek or Skyr yogurt, 1 scoop vanilla protein powder, ½ cup blueberries, 1 tsp honey, ¼ tsp cinnamon, and a pinch of salt. Transfer to a medium bowl ...
Nutrition (Per 3-pancake serving): 210 calories, 3.5 g fat (0.5 g saturated fat), 400 mg sodium, 27 g carbs (1 g fiber, 5 g sugar), 15 g protein Having microwavable pancakes to enjoy on your ...