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1. Stay hydrated. Drinking more water is the best way to prevent kidney stones. If you don’t drink enough, your urine output will be low. Low urine output means your urine is more...
fish with soft bones that you eat, such as canned sardines and salmon. calcium-enriched foods such as breakfast cereals, fruit juices, soy and rice drinks, and tofu. Reduce sodium. A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine.
Diet can play a key role in preventing kidney stones. Get seven doctor-approved tips for what to eat (and what to avoid) to help stop kidney stones from forming.
Did you know that one in ten people will have a kidney stone over the course of a lifetime? Stay stone-free with these 6 kidney stone prevention tips.
You may reduce your risk of kidney stones if you: Drink water throughout the day. People with a history of kidney stones should drink enough fluids to pass about 80 oz (2.5 liters) of urine every day. This is the most effective therapy available to prevent future kidney stones.
How Can I Prevent Kidney Stones? Kidney stones are no fun. But With the right foods, plenty of water, and proper medication, you can lower your chances of getting them. Risk Factors...
Drinking enough liquid, mainly water, is the most important thing you can do to prevent kidney stones. Unless you have kidney failure, many health care professionals recommend that you drink six to eight, 8-ounce glasses a day. Talk with a health care professional about how much liquid you should drink.
Depending on your situation, you may need nothing more than to take pain medication and drink lots of water to pass a kidney stone. In other instances — for example, if stones become lodged in the urinary tract, are associated with a urinary infection or cause complications — surgery may be needed.
The good news is kidney stones are preventable, and prevention can be as simple as eating the right foods. “The most important thing to think about with kidney stones is prevention,” says Dr. Ivan Porter II, a Mayo Clinic nephrologist. A solid prevention plan includes thinking about the types of food you’re eating. Dr.
How to prevent kidney stones: 5 tips. Even though kidney stones can be common and recur once you've had them, there are simple ways to help prevent them. Here are some strategies that can help: 1. Drink enough water.