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[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [24] [25]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.
Nutrition: (Per Order): Calories: 375 Fat: 14 g (Saturated Fat: 7 g) Sodium: 1160 mg Carbs: 51 g (Fiber: 7 g, Sugar: 4 g) Protein: 16 g. Taco Bell's most classic chicken burrito is really just a ...
In a large bowl, stir together the ranch mixture, cooked pasta, chicken, pimientos, and 1/2 cup of the green onion until well combined. Transfer to a 13-by-9-inch casserole dish. Sprinkle evenly ...
Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...
Carbs: 134 g (Fiber: 11 g, Sugar: 13 g) Protein: 70 g. Maggiano's Shrimp Fettuccini Alfredo is one of the unhealthiest items on their menu at 1,450 calories per dish. Additionally, this dish ...
Chicken meal is ground up chicken meat that has been carefully dried to a moisture level of 10%. The protein content is 65% and the fat level is 12%. Regular chicken contains about 70% water with 18% protein and 5% fat. To create chicken meal, ingredients are placed into large vats and cooked. [4] This rendering process not only separates fat ...