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The Devine formula for calculating ideal body weight in adults is as follows: [7] Male ideal body weight = 50 kilograms (110 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152) Female ideal body weight = 45.5 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
To calculate BMI, divide a person’s weight in kilograms by their height in meters squared. Translated into imperial, that’s a person’s weight in pounds divided by their height in inches ...
“All it takes is to do an online search for the Mifflin-St Jeor calculator to find the ... per day for weight loss.” This is the formula that you can use to determine your caloric needs ...
For example, a 152.4 cm (5 ft 0 in) tall person at an ideal body weight of 48 kg (106 lb) gives a normal BMI of 20.74 and CI of 13.6, while a 200 cm (6 ft 7 in) tall person with a weight of 100 kg (220 lb) gives a BMI of 24.84, very close to an overweight BMI of 25, and a CI of 12.4, very close to a normal CI of 12. [66]
How Much Weight Can You Lose in a Week by Fasting? Research shows that fasting for five to 20 days can lead to weight loss of two to 10 percent. But about two-thirds of the weight lost is lean ...